Physio-led education and exercise programs for midlife women

Welcome to LIFT.

In a health and fitness industry filled with fleeting trends, we're dedicated to something different: longevity.

Our focus is on building strong foundations for women transitioning through midlife and post menopause.

Our mission is simple: to equip you with programs that prioritize healthy movement habits, fostering confidence in yourself and your body.

Our specialised programs combine exercise and education to address the specific needs of women during midlife.

OUR MISSION

We recognise the struggle to find appropriate exercise tailored to women and their changing bodies. Which is why we've crafted programs that consider all of you!

Join our programs, as we guide you through midlife and menopause with exercise to elevate your physical longevity and enhance your knowledge.

Experience Lift by Liana today and embark on a journey towards a healthier, more confident you.

What we do?

View fullsize And that’s a wrap! Will be forever grateful for my first intake of ‘The Foundations’ group! Over the last 6 weeks, it was such a privilege to watch these ladies grow in their movement capacity and confidence! Can’t wait for
View fullsize We know that strength training is important throughout the lifespan so why do some of us not engage with it? I listed to the @michellelyons_muliebrity podcast the other week, where she discussed strength training during the menopause transition. He
View fullsize Here is to the ones that came before us I was fortunate enough to be raised in a family of strong women. Witnessing the challenges they faced in accessing information about ever-changing bodies and ‘women’s business’. I saw firstha
View fullsize It’s tricky, it’s foreign and it’s hard - but it’s worth it At the end of the day, you are your best asset. Investing in your knowledge about your body, your health and your longevity will always be worth it!
View fullsize Mother’s Day is coming up, and we are giving away 1 x The Foundations Online Programs! Gift for yourself, or a gift for your mum HOW TO ENTER - Like this post - Be following @lift.byliana - Tag a friend or a mother who inspires you = 1 ent
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View fullsize Technique Module 2 of The Foundations is all about technique! We get it, you step into a gym environment for the first time and it is like learning a new language - new movements, new terms, reps and sets - it can be overwhelming and intimidating.
View fullsize We talk about the importance of exercise a lot! But what is enough exercise …? According the Australian Government standards, for adults (18-65yrs/o) this looks like 2.5 to 5 hours of moderate activity or 1.25 to 2.5 hours of vigorous activit