PHYSIO-LED EDUCATION AND EXERCISE PROGRAMS FOR MIDLIFE WOMEN
Welcome to LIFT.
In a health and fitness industry filled with fleeting trends, we're dedicated to something different: longevity.
Our focus is on building strong foundations for women transitioning through midlife and menopause.
Lift constructs progressive exercise programs, focusing on the essentials of strength training while prioritising pelvic and bone health.
Our mission is simple: to equip you with programs that prioritize healthy movement habits, fostering confidence in yourself and your body.
Our physiotherapist crafted programs combine exercise and education to address to teach women how to lift weight whilst keeping their pelvic-floor health front of mind.
OUR MISSION
We recognise the struggle to find appropriate exercise tailored to women and their changing bodies. Which is why we've crafted programs that consider all of you!
Join our programs, as we guide you through midlife and menopause with exercise to elevate your physical longevity and enhance your knowledge on pelvic health, bone health, balance and strength training.
Experience Lift by Liana today and embark on a journey towards a healthier, more confident you.
What we do?
Looking to give someone a nudge to start exercising?
Whether it's a loved one or a friend, our gift cards our gift cards are the perfect way to inspire them to embrace a healthier lifestyle and elevate their longevity!
