STRONG BONES.
STRONG BODY.
STRONG YOU.
Physio-led exercise and education programs for women over 50
Welcome to LIFT.
In a health and fitness industry filled with fleeting trends, we're dedicated to something different: longevity.
Our focus is on building strong foundations for women transitioning through midlife and menopause.
Lift constructs progressive exercise programs, focusing on the essentials of strength training while prioritising pelvic and bone health.
Our mission is simple: to equip you with programs that prioritize strength and foster confidence in yourself and your body.
Our physiotherapist crafted programs combine exercise and education to teach women how to lift weight whilst keeping their pelvic-floor health front of mind.
OUR MISSION
We recognise the struggle to find appropriate exercise tailored to women and their changing bodies. Which is why we've crafted programs that consider all of you!
Join our programs, as we guide you through midlife and menopause with exercise to elevate your physical longevity and enhance your knowledge on strong bones, strong pelvic floor and a stronger you.
Experience Lift by Liana today and embark on a journey towards a healthier, more confident you.
What we do?
