Hey there!

I am Liana, owner and creator of Lift.

I was fortunate enough to be raised in a family of strong women. Witnessing the challenges they faced in accessing information about ever-changing bodies and 'women's business' inspired me to pursue a career as a physiotherapist working in Women's and Pelvic Health.

Drawing on my experience in the clinic, I observed first hand the obstacles women encountered in finding appropriate exercise options that consider the whole person. Recognizing this gap, I was motivated to create Lift.

Lift goes beyond merely being an exercise platform; it also serves as an educational tool. Our programs are designed with a holistic approach, empowering women to prioritise their health, enhance knowledge and improve physical capacity by establishing strong foundations.

Our goal is to make strength training accessible to all women!

At Lift, we're not focused on quick fixes. Instead, we aim to foster sustainable progress through exercise and education.

Join us today and embark on a journey towards a healthier, more empowered you.