The GIFT of LIFT

give your loved one the gift of tailored exercise and education

We all know exercise is important, but sometimes we need a bit of a nudge to get started. You can now purchase a gift-card for your loved one, to give them access to our midlife programs.

With our programs designed specifically for women in midlife, she can improve her fitness, strength, and overall well-being from the comfort of her home. Say goodbye to generic workout routines that give you achey knees and say hello to personalised plans that cater to unique needs and goals.

  • Is the person you have in mind new to exercise? or does the person you have in mind have a background of training?

    For New Exercise Goers

    • The Foundations Program is the place to start. With the gift card, the recipient gets access too

      • E-Book

      • Over 2 hours of video content: 4 education videos and 4 online video work-outs

      • 2 check-in phone calls throughout the paced program

    For The One who is confident with foundational movements

    • Gift them the Transition Program, with this they get access to:

      • 6 week self paced exercise program - this can be done from the gym, or at home

      • A strength based progressive loading program, containing 2 workout sessions a week, with video break-downs for each movement

    1. Choose Your Gift Card: Select the program you'd like to gift and purchase online.

    2. Surprise and Delight: You will receive the gift certificate in your inbox

    3. Begin the Journey: Once they open their gift and their details are fill out, they'll get access to program you have selected! Supported along their journey, they will receive tailored exercise and education addressing the specific needs of women during midlife